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Home > Finding your Balance
Finding your Balance
"Finding your Balance" was created to educate and provide solutions to creating balance in your daily life.
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"Finding your Balance" is a book detailing how each of us is made up of our own unique element. In order to find and create balance in our daily lives, we must first understand the root of who we are & what our body needs, in addition to what it tells us.
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Learn to stretch your body as you focus your heart and soul on God's word.
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Learn to stretch and strengthen as you focus your heart and soul on God's Word. Beginning and closing with prayer, we integrate meditation on Psalm 23 as well as other scripture with core muscle strengthening and stretching movements.
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"deepening of faith cannot be taught, rather it's caught" Experience the full range of FORM with an in-depth study of scripture that integrates breathing and movement.
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